a Tidal Conversation
Waves splashing, water rolling at my feet. My soul begins to weep. Darkness deepens, silence is feigned My ego simply stains Fear streaks Confidence is weak I look to the night sky and scream...
View ArticleShift happens
I’m a bit of a work-a-holic. Not in the “I’m obsessed with my job and do it all the time” kind of work-a-holic. Mainly the kind that suddenly looks around and realizes she is an art director has more...
View Articlea journal reflection
my journal the ramblings of a heart-stricken madwoman A person not living in vain, rather accepting the insane. Not fearing the scream, and speaking to the dark dream Embracing the darker power,...
View ArticleBefore I was a yoga instructor, I was human
Do you know that yoga instructors are human too? Stepping in front of a class I open myself up to the universe, allowing the energy to flow through me, for words to delicately escape my lips. They...
View ArticleYour shit, my shit, getting my shit back together.
I recently lost my shit. I didn’t even know I was close to a breakdown until the most minor of things set me off. It wasn’t pretty. There was a lot of hurt, a lot of tears, and a lot of feelings of...
View ArticleConversations…Being Cocreators
I have a lot of amazing conversations with friends…and I’d like to share Not Me: expand on that thought about being cocreators. Me Just that there is a force outside of us (the universe) and a force...
View ArticleQuantum Mechanics check in
I remember in high school reading the Wu Li Masters and being baffled by it. My young mind couldn’t quite grasp and retain the concepts that were being suggested. As I grow older and my beloved is one...
View ArticleMassaging your demons
I was with my beloved one night, massaging his amazing back and shoulders. (Yes, I think he is super sexy and has the most amazing back, shoulders and arms) So while the touch of his skin thrills me, I...
View ArticleLiving an artistic life
I was chatting with my friend the other day about how much I dislike laundry. I actually have that conversation frequently. It’s one of my least favorite activities…right up there along any other...
View ArticleShadows: Encountering Anger
I feel like the world has been a little crazy as of late. The moon’s energies have been intense and engulfing. I don’t know how real it is, that we are ruled by the moon. The moon rules the waters and...
View ArticleConversations…what is your religion
I have amazing conversations and want to share:) Not me ah, so here’s a thought for you that i had last night along the lines of our discussion last week about fate/universe. What is it about...
View ArticleConversations…about Chakras
A lovely conversation about chakras: Not Me don’t really believe in chakras but i do believe in the mental clarity and neural pathway realignment that comes with meditation. Me why don’t you believe...
View ArticleAn honest conversation about how I look and how I think
I was having a conversation with my beloved and it brought into awareness a struggle I am having about how I am am viewed. I was communicating to him my need to feel smart and to feel heard I guess....
View ArticleIntending your intention
I often begin a yoga class asking the students to observe their energy, see what they brought onto the mat with them that day, and to set an intention. Something they would like to cultivate during...
View ArticleTo the me who was…
I detest you. You are weak. You lack self confidence and are a doormat. You have completely lost yourself and have allowed someone unworthy to dictate your life and your happiness. I am disappointed in...
View ArticleThe Giving Tree
Do you remember that book, The Giving Tree? I read it as a child, and I found myself thinking today about it. Shel Silverstein’s ability to write for children and adults is astounding. It’s an...
View ArticleThose shitty moments
You know those moments when you are stripped raw? When you are rendered completely vulnerable and you question who you are, do intentions matter, and where and what is your place in this world? Yeah....
View ArticleMoments that rip us apart
There’s those moments that take you by surprise. You don’t see them coming, and in a blink of an eye your world has been ripped apart. Feelings like a hurricane. Feelings like a boxing ring. And the...
View ArticleThrow away culture
I really didn’t realize people could be this cruel to each other. I mean, I know there’s wars, killings and abuse. But I’ve been in lala land thinking that it was far from my doorstep. When it was in...
View ArticleA living ecosystem
Frogs. Gorgeous and transformative. Tadpoles absorb their tails, use them as energy as they grow. Such fantastical creatures. Amphibians, able to live in the water and on land. Multi-planed and...
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